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Old 06-12-2012, 11:03 AM   #274
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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Last few days of training:

20120612

Heavy bag warmup
MARSOC short card x 1
Heavy bag

20120611

Snatch
160lbs x 3
160lbs x 2 (1F)
160lbs x 1 (2F)
160lbs x 3

Snatch Pulls
185lbs x 4 x 5

High bar back squat
245lbs x 5 x 3

Conditioning:

9-7-5-3 reps:
Power Snatch + Snatch Balance @ 135lbs + 43" box jumps
12:00

20120610-20100609
Rest day

20120608

Power Clean + Front Squat
135lbs x 5 x 2
177lbs x 3
199lbs x 3
220lbs x 3
231lbs x 3 (clean)

Power Clean + Push Press
135lbs x 5
177lbs x 5
187lbs x 5
187lbs x 5
187lbs x 4

20120607

Snatch
154lbs x 5 x 3

Snatch Pull
177lbs x 5 x 4

GHD situps x 2 x 10
KB Side bends x 2 x 10

20120606

155lb power-clean & jerk 1-10 ladder
w/ 1 RD of Cindy in between

no time taken.
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