Last few days of training:
20120612
Heavy bag warmup
MARSOC short card x 1
Heavy bag
20120611
Snatch
160lbs x 3
160lbs x 2 (1F)
160lbs x 1 (2F)
160lbs x 3
Snatch Pulls
185lbs x 4 x 5
High bar back squat
245lbs x 5 x 3
Conditioning:
9-7-5-3 reps:
Power Snatch + Snatch Balance @ 135lbs + 43" box jumps
12:00
20120610-20100609
Rest day
20120608
Power Clean + Front Squat
135lbs x 5 x 2
177lbs x 3
199lbs x 3
220lbs x 3
231lbs x 3 (clean)
Power Clean + Push Press
135lbs x 5
177lbs x 5
187lbs x 5
187lbs x 5
187lbs x 4
20120607
Snatch
154lbs x 5 x 3
Snatch Pull
177lbs x 5 x 4
GHD situps x 2 x 10
KB Side bends x 2 x 10
20120606
155lb power-clean & jerk 1-10 ladder
w/ 1 RD of Cindy in between
no time taken.
__________________
"It sucks anyways, you might as well have fun doing it"
|