Thread: Coaches' Log
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Old 06-12-2012, 12:19 PM   #2
Chris Winter
New Member
Join Date: Jun 2012
Posts: 3


Foam Rolling, Rack Stretching, hurdle mobility followed by medball mobility

Hang Snatch 2,2,2,2 waved 130,145
Back Squat 6,3,6,3,6,3 using 300 and 335, last set of 3 at 365
Single Leg Squat 3 x 6 @ 155
ss w/ neutral grip chin ups 3x6 at bwt plus 35 lbs
Reverse Hypers, Ab Fallout, shoulder complex triset
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