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Old 06-12-2012, 08:45 PM   #345
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/12/12

WU: lots of rolling L-spine, T-spine, gluteus, hips, ITB with roller and LAX ball.

Squat:

45 x 15
135 x 8
205 x 4
265 x 2
295 x 3 @ RPE 8
300 x 3 @ RPE 8
305 x 3 @ RPE 8.5
310 x 2 @ RPE 9
315 x 2 @ RPE 9

HBBS:

205 x 6 @ RPE 7.5
215 x 6 @ RPE 8
225 x 6 @ RPE 8
235 x 6 @ RPE 8
245 x 6 @ RPE 8.5
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