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Old 06-13-2012, 08:06 AM   #2855
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

12 June 2012 Tuesday PM

BJJ Drilling: Warm Up then 3 minutes by 6 rounds all open guard. Sweep or submit and reset. Rotate top to bottom each round. Good drilling and it was super hot and muggy upstairs.

BJJ All Levels: Same as Monday night and some good details.

13 June 2012 Wednesday AM

Foam Roll

DB Incline Bench up to 65 LB X 8 X 3 (WOW where did that come from)
Weighted Chin Ups + 25 X 3,3,3 weighted P/U + 25 X 2,3,2

Press 105 X 6, 85 X 12, 55 X 25

BB Curlz 55 LB's X 15 X 2

Wow again where did that come from. I am not sure but I will take it! I wonder if it is because last night when I got home I was pretty smoked from BJJ and right before bed I drank 16 OZ's of water with BCAA's that my wife has been taking. That is the only thing that was different at all. I felt strong this morning that is for sure.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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