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Old 06-13-2012, 09:06 AM   #2855
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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12 June 2012 Tuesday PM

BJJ Drilling: Warm Up then 3 minutes by 6 rounds all open guard. Sweep or submit and reset. Rotate top to bottom each round. Good drilling and it was super hot and muggy upstairs.

BJJ All Levels: Same as Monday night and some good details.

13 June 2012 Wednesday AM

D W/U
Foam Roll

DB Incline Bench up to 65 LB X 8 X 3 (WOW where did that come from)
Weighted Chin Ups + 25 X 3,3,3 weighted P/U + 25 X 2,3,2

Press 105 X 6, 85 X 12, 55 X 25

BB Curlz 55 LB's X 15 X 2

Wow again where did that come from. I am not sure but I will take it! I wonder if it is because last night when I got home I was pretty smoked from BJJ and right before bed I drank 16 OZ's of water with BCAA's that my wife has been taking. That is the only thing that was different at all. I felt strong this morning that is for sure.
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