View Single Post
Old 06-13-2012, 10:57 AM   #275
David Boyle
Senior Member
David Boyle's Avatar
Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


Felt weak today...not enough sleep.

Clean & Jerks
100kg x 5 x 2

Clean Pulls
110kg x 5 x 4

Front Squats
102kg x 3 x 3 (not enough time for last 2 sets..felt heavy...thinking about programming my front squats on different days than my clean & jerks)
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote