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Old 06-13-2012, 10:57 AM   #275
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120613

Felt weak today...not enough sleep.

Clean & Jerks
100kg x 5 x 2

Clean Pulls
110kg x 5 x 4

Front Squats
102kg x 3 x 3 (not enough time for last 2 sets..felt heavy...thinking about programming my front squats on different days than my clean & jerks)
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