Catalyst Athletics Forums - View Single Post - MVE (most valuable Exercise) for recovery

Matt Morris · 06-13-2012, 12:25 PM

Thanks Steven,

The hip is a bit hard to describe where it is. It doesn't bother me to bring my knee up against pressure, the way a hip pointer might. I'm tender about two - three inches below the surface of my hip flexor and I can get at it if I come in from a 45 degree angle (as if I was pointing towards my back pocket on the same side, my right side, that is). The issue is more prominent when I squat with my feet together.

Should I reset my linear progression with a more narrow stance squat, or do you think this is a good reason to work on pistols?

Thanks again!

06-13-2012, 12:25 PM	#3
Matt Morris Member Join Date: Aug 2011 Location: Madison, Wi Posts: 78	Thanks Steven, The hip is a bit hard to describe where it is. It doesn't bother me to bring my knee up against pressure, the way a hip pointer might. I'm tender about two - three inches below the surface of my hip flexor and I can get at it if I come in from a 45 degree angle (as if I was pointing towards my back pocket on the same side, my right side, that is). The issue is more prominent when I squat with my feet together. Should I reset my linear progression with a more narrow stance squat, or do you think this is a good reason to work on pistols? Thanks again!