Thanks for the program. I was this close to giving up running entirely. Absolutley loathe it. But at the same time I have this weird desire to be good at it, perhaps to even like it a bit, if that's not asking too much.
I like the layout of this program, and we finally had a fairly warm, sunny day after too many months of snow and cold, so I changed my mind. I will give these 20 sessions a fair and honest shot. If it doesn't work out, I am finished with running anything other than sprints for the rest of my life, so let that be on your conscience.
Today I jogged 15 minutes according to the Intellectual Property of James Evans, Super Generous Guy (SGG). Twasn't too bad.