View Single Post
Old 06-14-2012, 04:35 AM   #346
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/14/12

WU:

Rolling T/L spine, hips/glutes, ITB, traps/upper back
Band pull-aparts, dislocates

Paused bench:

205 X 2 X 3 @ RPE 9, 8
210 X 2 X 3 @ RPE 8, 9
215 X 3 @ RPE 9
220 X 3 @ RPE 10

CGBP:

195 X 2 X 3 @ RPE 9, 8
205 X 3 @ RPE 8
210 X 3 @ RPE 9
215 X 2 @ RPE 9

Press:

125 X 6 @ RPE 8
130 X 6 @ RPE 8
135 X 6 @ RPE 9

Chins:

BW X 8, 9, 9, 8 during bench WU
BW + 45 X 5, 5, 4

Finished with band tricep push downs, face pulls, pull-aparts
Chris Wood is offline   Reply With Quote