6/14/12
WU:
Rolling T/L spine, hips/glutes, ITB, traps/upper back
Band pull-aparts, dislocates
Paused bench:
205 X 2 X 3 @ RPE 9, 8
210 X 2 X 3 @ RPE 8, 9
215 X 3 @ RPE 9
220 X 3 @ RPE 10
CGBP:
195 X 2 X 3 @ RPE 9, 8
205 X 3 @ RPE 8
210 X 3 @ RPE 9
215 X 2 @ RPE 9
Press:
125 X 6 @ RPE 8
130 X 6 @ RPE 8
135 X 6 @ RPE 9
Chins:
BW X 8, 9, 9, 8 during bench WU
BW + 45 X 5, 5, 4
Finished with band tricep push downs, face pulls, pull-aparts
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