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Old 06-14-2012, 08:53 AM   #276
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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20120613 later session

A. Power Cleans x 5 @ 90kg
B. Kettlebell Press x 5/5 @ 32kg
5 rounds

4 rounds on heavy bag @ 5:00

A. Kettlebell Snatch to Windmill x 5/5 @ 24kg
B. Ketttlebell Jerks x 10/10 @ 24kg
C. 44" box jump x 5
2 rounds
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