20120613 later session
A. Power Cleans x 5 @ 90kg
B. Kettlebell Press x 5/5 @ 32kg
5 rounds
4 rounds on heavy bag @ 5:00
A. Kettlebell Snatch to Windmill x 5/5 @ 24kg
B. Ketttlebell Jerks x 10/10 @ 24kg
C. 44" box jump x 5
2 rounds
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"It sucks anyways, you might as well have fun doing it"
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