Thread: Kevin's Log
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Old 06-14-2012, 02:21 PM   #593
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday June 14th

Press
45x8
75x5
100x9x4


That's right motherfucker, 9 sets of 4. Fuck standard rep/set schemes. With my barbell stuff I'm just going to add 5-10 pounds to the bar each session and come up with a challenging number of sets/reps. Eventually I'll max and then I'll just reset a little heavier.

Back Lever Static Hold - Tuck
21s
18s
18s


Last set kind of turned into a german hang.

L-Sit - Tuck
6x10s


I'm working hard to not make up yesterdays 1700 calorie deficit today. I've already thrown the idea of hitting my macros out the window and consumed a bag of chips and a bigmac. Should still come close to 200g pro and only 100 calories or so over 2500. I don't know how people do PSMF's 7 days a week.
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