Thursday June 14th
That's right motherfucker, 9 sets of 4. Fuck standard rep/set schemes. With my barbell stuff I'm just going to add 5-10 pounds to the bar each session and come up with a challenging number of sets/reps. Eventually I'll max and then I'll just reset a little heavier.
Back Lever Static Hold - Tuck
Last set kind of turned into a german hang.
L-Sit - Tuck
I'm working hard to not make up yesterdays 1700 calorie deficit today. I've already thrown the idea of hitting my macros out the window and consumed a bag of chips and a bigmac. Should still come close to 200g pro and only 100 calories or so over 2500. I don't know how people do PSMF's 7 days a week.