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Old 06-14-2012, 02:38 PM   #277
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


3 position snatch (full/hip/below knee)
40kg x 2
50kg x 2
60kg x 2
70kg x 2

afterwards did some box jumps and monkey vaults.
"One must try everyday to expand one's limits."
~Mas Oyama~
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