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Old 06-14-2012, 02:40 PM   #4
Steve Pan
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Join Date: Mar 2009
Posts: 505

I wouldn't go over sets of 3 reps in any of the Olympic lifts. We want to keep you from doing too many fatigued reps where you are unable to really focus on correcting your technique and making good reps.

I think a good program to transition to would be the Starter Program in the workouts tab (

It should be okay to push the weights up if you are feeling good and they are staying consistent.
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