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Old 06-15-2012, 06:05 AM   #22
gerasimos kourtis
New Member
Join Date: Apr 2010
Posts: 12
Default question about core strength

hello greg again and i want to thank you for your advices.i want to ask you if you want to strengthen the clean bottom position and perform squat 3 -4 days the week is too much to perform pause front squat 2 times the week(70-80% for 4-5 sets of 2-3 reps) and the other two times to perform back squat normally?do you suggest anything else?
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