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gerasimos kourtis · 06-15-2012, 06:05 AM

hello greg again and i want to thank you for your advices.i want to ask you if you want to strengthen the clean bottom position and perform squat 3 -4 days the week is too much to perform pause front squat 2 times the week(70-80% for 4-5 sets of 2-3 reps) and the other two times to perform back squat normally?do you suggest anything else?

06-15-2012, 06:05 AM	#22
gerasimos kourtis New Member Join Date: Apr 2010 Posts: 12	question about core strength hello greg again and i want to thank you for your advices.i want to ask you if you want to strengthen the clean bottom position and perform squat 3 -4 days the week is too much to perform pause front squat 2 times the week(70-80% for 4-5 sets of 2-3 reps) and the other two times to perform back squat normally?do you suggest anything else?