Friday June 15th
Squat
95x5
135x5
185x3
225x2
Weight felt heavy, motivation wasn't there.
Couch 2 5k - Week 1 Workout 2
1.9 miles
Far juicier than Wednesdays distance. Almost a ten minute mile pace with only 8 minutes of actual running. Wasn't pushing balls out either.
191 today.
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