Thread: Kevin's Log
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Old 06-16-2012, 10:46 AM   #595
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday June 16th

Bench Press
45x10
95x5
135x5
180x10x3


Eh, felt like I had 10 or so reps on the first set.

Front Lever - Adv. Tuck
7s
5s
5s
4s
4s
3s


Boo-yah. I almost have a one legged front lever. Once I can hold a 15s adv. tuck I'll have it for sure.

L-Sit - Tuck
6x10s


I think it's time to move on to a low l-sit. Gotta work that quad compressibility. 10 sets of 5s holds should do.
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