Catalyst Athletics Forums - View Single Post - Small alteration to classic/position cycle

Greg Everett · 06-16-2012, 05:04 PM

You can do a few sets of 3 2-3 days / week. I would do them before you do your snatches so the movement will prime you for the snatches that follow.

06-16-2012, 05:04 PM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	You can do a few sets of 3 2-3 days / week. I would do them before you do your snatches so the movement will prime you for the snatches that follow. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics