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Old 06-16-2012, 07:22 PM   #1412
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030

climbing, 32kb kb swings + pullups

Decided to start a 40 day workout, consisting of fs, bench press, pullup, kb swing, and ab wheel rollout.
Starting weights:
fs: 155#, bp: 115 (!), pullup (3x3 bw), swing: 3x15x24kg, ab wheel: 2x5

Did that Friday, Saturday, also climbed on Saturday.

Taking a break from oly lifts.
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