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Old 06-17-2012, 11:14 AM   #5
Richard Bendekovic
New Member
Join Date: Apr 2012
Posts: 46

Thanks Steve, I started to work in the segment pulls, muscle cleans and some tall cleans as well and felt a difference right away, on the snatch as well. Could not video but will implement your suggestions and some of the technique drills in the Catalyst DVD that just arrived and check back in a couple weeks with snatch and C&J video. Thanks again.
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