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Old 06-17-2012, 02:57 PM   #347
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/17/12

WU: Rolling, hip mobility

DL:

135 X 15
225 X 5
315 X 3
355 X 2
385 X 5 X 3 @ RPE 8, 8, 8.5, 9, 9.5
365 X 3 @ RPE 9

Pin squat:

45 X 5
115 X 5
185 X 3
235 X 3 @ RPE 8
245 X 3 @ RPE 8
255 X 3 @ RPE 8.5
265 X 3 @ RPE 9
275 X 2 X 2 @ RPE 9-9.5

Good mornings: 135, 145, 155 X 6; 165 X 5
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