6/17/12
WU: Rolling, hip mobility
DL:
135 X 15
225 X 5
315 X 3
355 X 2
385 X 5 X 3 @ RPE 8, 8, 8.5, 9, 9.5
365 X 3 @ RPE 9
Pin squat:
45 X 5
115 X 5
185 X 3
235 X 3 @ RPE 8
245 X 3 @ RPE 8
255 X 3 @ RPE 8.5
265 X 3 @ RPE 9
275 X 2 X 2 @ RPE 9-9.5
Good mornings: 135, 145, 155 X 6; 165 X 5
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