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Old 06-18-2012, 08:39 AM   #278
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20120617

2 mile run
kettlebell complex's
10minute Bas Rutten MMA workout

20120616
Rest Day

20120615

Snatch
10x1
60kg,70kg,72kg,75kg,79kg,79kg,80kg,82kg(PR),85kg(m iss),85kg(PR)

Clean Pull x 2 + Hang Clean (knee) + Hang Clean (hip)
60kg,80kg,90kg,95kg,95kg

Back Squat (high-bar)
265lbs x 3 sets of 5 reps
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