20120617
2 mile run
kettlebell complex's
10minute Bas Rutten MMA workout
20120616
Rest Day
20120615
Snatch
10x1
60kg,70kg,72kg,75kg,79kg,79kg,80kg,82kg(PR),85kg(m iss),85kg(PR)
Clean Pull x 2 + Hang Clean (knee) + Hang Clean (hip)
60kg,80kg,90kg,95kg,95kg
Back Squat (high-bar)
265lbs x 3 sets of 5 reps
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"It sucks anyways, you might as well have fun doing it"
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