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Old 06-18-2012, 12:22 PM   #348
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/18/12

WU: Bench WU

Bench (med grip, touch and go):

45 X 20
95 X 8
145 X 5
185 X 3 @ RPE 7
195 X 3 @ RPE 8
205 X 3 @ RPE 8
215 X 3 @ RPE 8
225 X 3 @ RPE 8.5
235 X 2 @ RPE 9

Incline bench:

135 X 3 @ RPE 8
155 X 3 @ RPE 8
165 X 3 @ RPE 8
175 X 3 @ RPE 8.5
185 X 3 @ RPE 9

Close grip board press:

185 X 6 @ RPE 8
195 X 6 @ RPE 8
205 X 6 @ RPE 9

Chins BW 3 X 8
Pendlay rows 205, 215, 225 X 6
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