[Chris Wood]

WU: Bench WU

Bench (med grip, touch and go):

45 X 20
95 X 8
145 X 5
185 X 3 @ RPE 7
195 X 3 @ RPE 8
205 X 3 @ RPE 8
215 X 3 @ RPE 8
225 X 3 @ RPE 8.5
235 X 2 @ RPE 9

Incline bench:

135 X 3 @ RPE 8
155 X 3 @ RPE 8
165 X 3 @ RPE 8
175 X 3 @ RPE 8.5
185 X 3 @ RPE 9

Close grip board press:

185 X 6 @ RPE 8
195 X 6 @ RPE 8
205 X 6 @ RPE 9

Chins BW 3 X 8
Pendlay rows 205, 215, 225 X 6