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Old 06-18-2012, 01:59 PM   #279
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120618

Snatch Pull x 2 + Hang Snatch (hip + knee) x 1 x 5
60kg
70kg
75kg
75kg
75kg

Clean & Jerk x 2 x 5
70kg
90kg
95kg
100kg
100kg

Back Squat (highbar) x 5 x 3
275lbs
275lbs
275lbs

Conditioning:
3 rounds
7 power cleans @ 185lbs
30 over-head lunges holding 45lb plate over head
15 wall balls @ 20lbs/10ft target

Planks x 3:00 (Front/Left/Right)
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