Thread: Kevin's Log
View Single Post
Old 06-19-2012, 11:38 AM   #597
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday June 19th

Press
45x8
75x5
105x4
115x1
125x1
135x1
140x0
140x0
115x3
105x5


I'm resigning myself to "do you even lift?" status at this point.

L-Sit - Low
10x5s


Back Lever - Tuck
2x15s


Felt heavy today.

Narrow Grip Push Ups
23
20
10


Going to get good at these should I take the paramedic exam. Hands are in line with shoulders, makes it a little tougher than using a bench press grip. 100% is 43+, I'm probably good for 27 right now. I think I'll alternate wide/narrow/diamond push ups each upper body day.
Kevin Shaughnessy is offline   Reply With Quote