Tuesday June 19th
Press
45x8
75x5
105x4
115x1
125x1
135x1
140x0
140x0
115x3
105x5
I'm resigning myself to "do you even lift?" status at this point.
L-Sit - Low
10x5s
Back Lever - Tuck
2x15s
Felt heavy today.
Narrow Grip Push Ups
23
20
10
Going to get good at these should I take the paramedic exam. Hands are in line with shoulders, makes it a little tougher than using a bench press grip. 100% is 43+, I'm probably good for 27 right now. I think I'll alternate wide/narrow/diamond push ups each upper body day.
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