View Single Post
Old 06-20-2012, 05:44 AM   #1418
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I use a heavy green band and wrap the part that goes around my neck with a towel. I attach it using a carabiner to the lowest hole on my squat rack and then back up at a 45 degree angle to reach the tension I want. Then I do them explosively focusing on contracting the glutes and hammies and pushing the hips all the way through at the top. I kind of think it is like triple extension at the top. I can tell you that I am leaning back at the top and never go below 45 at the bottom.

Hope that helps.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote