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Old 06-20-2012, 05:49 AM   #2861
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

19 June 2012 Tuesday 13th Wedding Anniversary!!!

Foam Roll

Press up to 105 X 5 X 3
P/U 6 X 4

BS up to 155 X 5, 175 X 3, 195 X 1

20 June 2012 Wednesday

Super short on time and a little tired from last evening. OLAD!!!

DL up to 275 X 5 DO, 305 X 1 Mixed Grip

Feels really nice to at least be back in the 200'ish squat and 300'ish DL range again. Lots of meetings first thing this morning and I am hoping to catch the lunch advanced class. Hopefully.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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