19 June 2012 Tuesday 13th Wedding Anniversary!!!
D W/U
Foam Roll
Press up to 105 X 5 X 3
P/U 6 X 4
BS up to 155 X 5, 175 X 3, 195 X 1
20 June 2012 Wednesday
Super short on time and a little tired from last evening. OLAD!!!
DL up to 275 X 5 DO, 305 X 1 Mixed Grip
Feels really nice to at least be back in the 200'ish squat and 300'ish DL range again. Lots of meetings first thing this morning and I am hoping to catch the lunch advanced class. Hopefully.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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