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Old 06-20-2012, 06:49 AM   #2861
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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19 June 2012 Tuesday 13th Wedding Anniversary!!!

D W/U
Foam Roll

Press up to 105 X 5 X 3
P/U 6 X 4

BS up to 155 X 5, 175 X 3, 195 X 1

20 June 2012 Wednesday

Super short on time and a little tired from last evening. OLAD!!!

DL up to 275 X 5 DO, 305 X 1 Mixed Grip

Feels really nice to at least be back in the 200'ish squat and 300'ish DL range again. Lots of meetings first thing this morning and I am hoping to catch the lunch advanced class. Hopefully.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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