Wednesday June 20th
Front Squat
45x5
95x5
135x5
185x3
210x12x2
Not that hard, felt like 210 should.
Couch 2 5k - Week 2 Workout 1
2.13 miles
First mile was 9 minutes, pretty shitty but I only ran for 4.5 minutes. Could probably hit an 8 minute mile right now. I felt like I had a lot more stamina today, and the whole running portion was mentally easy. Could have been the fact that I ran at night when it was cooler.
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