Thread: Kevin's Log
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Old 06-20-2012, 12:24 PM   #598
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday June 20th

Front Squat
45x5
95x5
135x5
185x3
210x12x2


Not that hard, felt like 210 should.

Couch 2 5k - Week 2 Workout 1
2.13 miles


First mile was 9 minutes, pretty shitty but I only ran for 4.5 minutes. Could probably hit an 8 minute mile right now. I felt like I had a lot more stamina today, and the whole running portion was mentally easy. Could have been the fact that I ran at night when it was cooler.
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