Wednesday June 20th
Not that hard, felt like 210 should.
Couch 2 5k - Week 2 Workout 1
First mile was 9 minutes, pretty shitty but I only ran for 4.5 minutes. Could probably hit an 8 minute mile right now. I felt like I had a lot more stamina today, and the whole running portion was mentally easy. Could have been the fact that I ran at night when it was cooler.