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Old 06-21-2012, 07:29 AM   #282
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120620
*afternoon session*

Done in boots and utilities

9-7-5-3 reps:

135lb power snatch + snatch balance
43" box jump

no time taken...

Hang snatch (hip)
135lbs x 3
145lbs x 3
155lbs x 3
165lbs x 1

Planks series 3:00 (front/left/right)
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