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Old 06-21-2012, 11:35 AM   #2862
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

21 June 2012 Thursday AM

Foam Roll

FS up to 155 X 5, 175 X 3, 200 X 1
DB Incline up to 75 X 3 X 3
Chin Up 3, 10,6,6,6

Banded GM's 15 X 2 really stretched out. After the first set I realized I almost choked myself out with the band around my neck. The second set I held the bands away from the side of my neck better. Much Better
DB Flyes 30 LB's X 15 X 2
DB Concentration Curlz 30 LB's X 10 X 2

I didn't have a spot this morning. I think I could have gone for 5 on the first and maybe the second set but no spot no going for it. Still super pleased with how strong I am getting in my upper body.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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