Thread: Kevin's Log
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Old 06-21-2012, 12:17 PM   #599
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday June 21st

Front Lever - Adv. Tuck
7s
6s
4s
4s
3s
3s


Same times but the sets are better quality. I had better extension (legs further out) and didn't drop towards the floor at the end.

Bench Press
45x10
95x5
135x5
190x10x3


It feels like I could get 200x10x3 if I rested 5 or more minutes, and I think that's what I'll do. After that I'll continue doing triples but drop the number of sets until I eventually fail, then go to doubles etc.

Diamond Push Up - Knees
10


Triceps are pretty fried, only going to do one set.

189 today, only 9 more pounds to go.
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