Thursday June 21st
Front Lever - Adv. Tuck
7s
6s
4s
4s
3s
3s
Same times but the sets are better quality. I had better extension (legs further out) and didn't drop towards the floor at the end.
Bench Press
45x10
95x5
135x5
190x10x3
It feels like I could get 200x10x3 if I rested 5 or more minutes, and I think that's what I'll do. After that I'll continue doing triples but drop the number of sets until I eventually fail, then go to doubles etc.
Diamond Push Up - Knees
10
Triceps are pretty fried, only going to do one set.
189 today, only 9 more pounds to go.
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