Thursday June 21st
Front Lever - Adv. Tuck
Same times but the sets are better quality. I had better extension (legs further out) and didn't drop towards the floor at the end.
It feels like I could get 200x10x3 if I rested 5 or more minutes, and I think that's what I'll do. After that I'll continue doing triples but drop the number of sets until I eventually fail, then go to doubles etc.
Diamond Push Up - Knees
Triceps are pretty fried, only going to do one set.
189 today, only 9 more pounds to go.