View Single Post
Old 06-21-2012, 01:35 PM   #1
Geoff Hegedus
New Member
 
Join Date: May 2012
Posts: 2
Default Supplementation for OWL

Just perused a Muscle and Fitness magazine and was astounded by the sheer amount of expensive productions advertised within and the promises of becoming a monster when taking them
But I am curious what the forum members take for supplementation. Myself: whey protein, creatine, and the occasional vitamin complex. I have heard BCAAs and/or arginine/glutamine can help. This is covered in Gregg's book but wanted to get additional user input.
Geoff Hegedus is offline   Reply With Quote