View Single Post
Old 06-21-2012, 01:39 PM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,730
Default

Creatine, glutamine, fish oil, protein, plus some sleep stuff.

I like glutamine immediately post workout. I've never seen anything w BCAAs, although I know some people who swear they work. I like the Podium Gold creatine that we sell - has beta-alaline with it. It's expensive, but as someone who doesn't respond particularly well to creatine, I find it actually helps me a bit so I'd rather spend a bit more and get an effect than spend less for nothing at all.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote