Thread: Jerk Pain
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Old 06-22-2012, 12:30 AM   #5
Richard Bendekovic
New Member
Join Date: Apr 2012
Posts: 46

Thanks, tightness in those areas is a problem for me for sure, and I believe contributes to my poor front rack. I have started working on better flexibility for front rack position so hopefully it working on that will help improve this shoulder issue. Will give pecs, lats, tris, shoulders extra attention during flexibility work and warm-up. Thanks again.
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