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Old 06-22-2012, 11:30 AM   #2866
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

22 June 2012 Friday AM

Really burning the candle at both ends right now. Friends are in from out of town. I am still working out at 6:00 AM but staying up way late and drinking with them since they are on vacation... and to top it off work is insane. Yeah me.

Foam Roll

Power Snatch up to 100 X 3, 95 X 7 on the minute
Push Ups unto box X 5 X 4
Box Jumps up to 35" X 5

Nice and quick and I was out of there to work.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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