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Old 06-22-2012, 10:30 AM   #2866
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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22 June 2012 Friday AM

Really burning the candle at both ends right now. Friends are in from out of town. I am still working out at 6:00 AM but staying up way late and drinking with them since they are on vacation... and to top it off work is insane. Yeah me.

D W/U
Foam Roll
B W/U

Power Snatch up to 100 X 3, 95 X 7 on the minute
Push Ups unto box X 5 X 4
Box Jumps up to 35" X 5

Nice and quick and I was out of there to work.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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