Thread: Kevin's Log
View Single Post
Old 06-22-2012, 02:16 PM   #600
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Friday June 22nd

Couch 2 5k - Week 2 Workout 2
2.17 miles


I ran the first mile in 8:22, but who knows if what I ran is actually a mile. Third interval was more of a sprint than a jog.

I realized my arms are the same size that they were 2 years ago. Letting myself get obese was a crappy decision to say the least, I've lost mass I didn't need to lose if I had gained more moderately, and I've lost 8+ months of hard work. I'm still alot stronger than 2 years ago though, my bench has gone from 165x1 to probably 235x1 now, so why my arms are the same size is a mystery to me. Maybe it's the lack of curls. Once I start bulking again I'm going to start incorporating alot more isolation exercises with bodybuilder rep ranges. High volume. Just keep following that dream of jacked swoleness.
Kevin Shaughnessy is offline   Reply With Quote