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Old 06-23-2012, 01:44 PM   #349
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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Mini deload before going to next cycle:

6/21/12

WU: Rolling, hip/shoulder mobility

Bench 185 X 3 X 5
HBBS 225, 235, 245 X 5
Chins 3 X 8
Ab wheel 1 X 25

6/23/12

WU: Swings, KB snatch, OHS warmup

Press 115 X 3 X 5
DL 315 X 2 X 5
Chins 5 X 8
Ab mat sit ups 2 X 25
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