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Kevin Shaughnessy · 06-23-2012, 05:50 PM

Saturday June 23rd

Push Press
45x8
75x5
95x3
115x3
135x3
145x5x3

It's probably a good idea to add more exercises to my rotation. I'll throw in some close grip bench presses too.

L-Sit - Low
9x5s
1x8s

06-23-2012, 05:50 PM	#601
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Saturday June 23rd Push Press 45x8 75x5 95x3 115x3 135x3 145x5x3 It's probably a good idea to add more exercises to my rotation. I'll throw in some close grip bench presses too. L-Sit - Low 9x5s 1x8s