20120622
Pressed for time....after a change of command ceremony...
Done in boots/flak jacket outside in Yuma AZ
4 rounds of "the 7s"
7 handstand pushups
7 thrusters @ 135lbs
7 knees 2 elbows
7 deadlifts @ 250
7 burpees
7 dead hang pullups
7 kb swings @ 32kg
30:00 time cap...only got 4 freaking rounds. Was not used to the heat at all!!!
20120623
25:00 Bas Rutten MMA workout
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"It sucks anyways, you might as well have fun doing it"
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