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Old 06-24-2012, 08:42 AM   #284
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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20120622

Pressed for time....after a change of command ceremony...

Done in boots/flak jacket outside in Yuma AZ

4 rounds of "the 7s"

7 handstand pushups
7 thrusters @ 135lbs
7 knees 2 elbows
7 deadlifts @ 250
7 burpees
7 dead hang pullups
7 kb swings @ 32kg

30:00 time cap...only got 4 freaking rounds. Was not used to the heat at all!!!

20120623

25:00 Bas Rutten MMA workout
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