Thread: Kevin's Log
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Old 06-25-2012, 10:53 AM   #602
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday June 25th

Squats
95x5
135x5
185x3
225x2
245x1
265x1
275x1
225x12


No running today, ankle feels beat up. I'll either run tomorrow or wednesday.

Couch 2 5k - Week 2 Workout 3
2+ miles


Did some foam rolling and by the end of the day I was feeling okay to run.
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