Monday June 25th
Squats
95x5
135x5
185x3
225x2
245x1
265x1
275x1
225x12
No running today, ankle feels beat up. I'll either run tomorrow or wednesday.
Couch 2 5k - Week 2 Workout 3
2+ miles
Did some foam rolling and by the end of the day I was feeling okay to run.
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