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Greg Everett · 06-25-2012, 01:24 PM

Try presses and push presses from behind the neck - that will allow you to start w the same scapular retraction you want to keep overhead and can help you get a better feel for it.

06-25-2012, 01:24 PM	#8
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Try presses and push presses from behind the neck - that will allow you to start w the same scapular retraction you want to keep overhead and can help you get a better feel for it. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics