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Old 06-26-2012, 07:55 AM   #350
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/26/12

WU: Rolling, squat WU

Squat:

45 X 15
135 X 5
205 X 4
265 X 2
295 X 2 @ RPE 8
305 X 2 @ RPE 9
315 X 2 @ RPE 9
325 X 2 @ RPE 10 - harder than it should have been

Deficit DL:

135 X 10
225 X 5
295 X 3
345 X 2 @ RPE 8
350 X 2 @ RPE 8.5
355 X 2 @ RPE 8.5
365 X 2 @ RPE 9

R knee started aching during HBBS warmup, finished with ab wheel 2 X 20 and ice/stretching.
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