View Single Post
Old 06-26-2012, 09:29 AM   #2
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,705
Default

You're on the right track. Snatch push press, overhead squat and snatch balance will help you build the overhead strength and confidence. Aim at this point to be able to lift more in all of those than you can snatch.

Then work tall snatches, high-hang or high block snatches in the mean time, but never exceed weights at which you can no longer do it correctly - use pulls and the above exercises to build the strength, and use these exercises to ingrain the movement.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote