Thread: Kevin's Log
View Single Post
Old 06-26-2012, 12:51 PM   #603
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Tuesday June 26th

Close Grip Bench Press
45x10
95x5
135x5x7
135x15


More of a light day, felt like I needed a bit more recovery before going for 200x10x3.

Front Lever Static Hold - Adv. Tuck
7s
9s
6s
5s


9s hold was above horizontal. The 7s had my legs further out I think.

Front Lever Pull Up - Tuck
5
3


Front Lever Pull - Tuck
4


First two were from a dead hang, last two from horizontal. I'm going to rest a week, see how a little extra volume + longer rest plays out.

L Sit - Low
20s
10s


I am definetly going to have to work on my flexibility if I want to do a l sit.
Kevin Shaughnessy is offline   Reply With Quote