Tuesday June 26th
Close Grip Bench Press
More of a light day, felt like I needed a bit more recovery before going for 200x10x3.
Front Lever Static Hold - Adv. Tuck
9s hold was above horizontal. The 7s had my legs further out I think.
Front Lever Pull Up - Tuck
Front Lever Pull - Tuck
First two were from a dead hang, last two from horizontal. I'm going to rest a week, see how a little extra volume + longer rest plays out.
L Sit - Low
I am definetly going to have to work on my flexibility if I want to do a l sit.