Thread: Jerk Pain
View Single Post
Old 06-26-2012, 06:14 PM   #9
Michael Abbruzzese
New Member
Join Date: Nov 2010
Posts: 17

I'm a novice myself, so take this with a grain of salt. I had the same issues with pain in my shoulder with the jerk. Myofascial release of all those muscles they were talking about with a lacrosse ball or, my personal favorite, a field hockey ball. the pain is excruciating while doing it but it eases up after a while and results come quickly. Do it daily, before each workout and especially before warming up for jerks. Look into getting the Trigger Point Therapy Workbook, its an awesome reference.
Michael Abbruzzese is offline   Reply With Quote