Thread: Jerk Pain
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Old 06-26-2012, 07:14 PM   #9
Michael Abbruzzese
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Join Date: Nov 2010
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I'm a novice myself, so take this with a grain of salt. I had the same issues with pain in my shoulder with the jerk. Myofascial release of all those muscles they were talking about with a lacrosse ball or, my personal favorite, a field hockey ball. the pain is excruciating while doing it but it eases up after a while and results come quickly. Do it daily, before each workout and especially before warming up for jerks. Look into getting the Trigger Point Therapy Workbook, its an awesome reference.
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