Thread: Jerk Pain
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Old 06-26-2012, 09:02 PM   #10
Richard Bendekovic
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Join Date: Apr 2012
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Thanks Mike, I had been slacking off (time contraints) on the pre lifting foam rolling as recommended by Greg. Yesterday called for 55-65% jerks and felt pretting good but I still felt like I was holding back on the drive but concentrated on proper bar path, not shrugging during the jerk. Tonight will be a better test with heavy jerks.
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