Thread: Kevin's Log
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Old 06-27-2012, 01:27 PM   #604
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 943

Wednesday June 27th

Couch 2 5k - Week 3 Workout 1
1.86 miles

A tiny bit over a ten minute mile pace. It doesn't seem like I do better with longer running intervals, I just slow down to the point where it comes out to the same. I guess that means I should focus on longer runs, even though they have little appeal. I need to warm up my ankles too, I could focus better if I wasn't hurting half the time. I definetly need better shoes.

188 today. I'm celebrating by moving my PSMF to Friday.
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