Wednesday June 27th
Couch 2 5k - Week 3 Workout 1
A tiny bit over a ten minute mile pace. It doesn't seem like I do better with longer running intervals, I just slow down to the point where it comes out to the same. I guess that means I should focus on longer runs, even though they have little appeal. I need to warm up my ankles too, I could focus better if I wasn't hurting half the time. I definetly need better shoes.
188 today. I'm celebrating by moving my PSMF to Friday.