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Old 06-27-2012, 03:58 PM   #351
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/27/12

WU: Rolling, band pull aparts, dislocates, face pulls

Paused bench:

215 x 2 @ RPE 8
220 x 2 @ RPE 9
225 x 2 @ RPE 9
230 x 2 @ RPE 9

CGBP:

205 x 2 @ RPE 9
210 x 2 @ RPE 9
220 x 2 @ RPE 9
225 x 2 @ RPE 9

Press :

135 x 6 @ RPE 8
135 x 6 @ RPE 9
140 x 6 @ RPE 9

Chins:

BW x 3 x 9 during bench WU
BW + 45 x 3 x 5

Finish with band pull aparts, scapular retraction, dislocates
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