6/27/12
WU: Rolling, band pull aparts, dislocates, face pulls
Paused bench:
215 x 2 @ RPE 8
220 x 2 @ RPE 9
225 x 2 @ RPE 9
230 x 2 @ RPE 9
CGBP:
205 x 2 @ RPE 9
210 x 2 @ RPE 9
220 x 2 @ RPE 9
225 x 2 @ RPE 9
Press :
135 x 6 @ RPE 8
135 x 6 @ RPE 9
140 x 6 @ RPE 9
Chins:
BW x 3 x 9 during bench WU
BW + 45 x 3 x 5
Finish with band pull aparts, scapular retraction, dislocates
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