Thread: Jerk Pain
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Old 06-28-2012, 05:12 AM   #12
Matt Morris
Join Date: Aug 2011
Location: Madison, Wi
Posts: 78

Hey Richard,

Chances are you developed the tightness/motor patterns that cause this issue over years. I wouldn't expect it to be completely fixed after a couple of workouts. That said, take comfort in knowing that this will get dramatically better if you are good about practice and foam rolling etc over the next 2-4 weeks.

Best of luck and keep the videos coming!
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