Thursday June 26th
Press
45x8
75x5
105x2x4
115x1
125x1
140x1
Crediting this to using a thumbless grip, and squeezing my glutes and quads hard.
Klokov Press
45x10
55x8
65x4
Shoulders don't agree with this exercise. It's a behind the neck snatch grip overhead press.
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