Thread: Kevin's Log
View Single Post
Old 06-28-2012, 12:07 PM   #605
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Thursday June 26th

Press
45x8
75x5
105x2x4
115x1
125x1
140x1


Crediting this to using a thumbless grip, and squeezing my glutes and quads hard.

Klokov Press
45x10
55x8
65x4


Shoulders don't agree with this exercise. It's a behind the neck snatch grip overhead press.
Kevin Shaughnessy is offline   Reply With Quote