Thread: Kevin's Log
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Old 06-29-2012, 01:59 PM   #606
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Friday July 29th

Front Squats
45x5
95x5
135x3
185x2
205x1
225x1
245x1
265x1
225x2x3
225x1


265x1 was an abomination before god and should never have happened. You can view it here: http://www.youtube.com/watch?v=46Wu_...ature=youtu.be

Couch 2 5k
2+ Miles


For some bizarre reason I timed out a 7:00-7:30 mile assuming I ran the last 3 minute rest interval. Either I'm a total natural or I mapped out the course wrong. I'm probably just an amazing runner. Bought a pair of Brooks running shoes, can't remember the name. So much more comfortable. They have midsole support because apparently I over-pronate, and it's like running on a cloud. Those shoes are what I needed to be able to just focus on the running and not on whether my ankle is going to snap.
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