6/29/12
6/28: Walk 3.6-3.8 mph @ 5% incline X 23 min
Today:
WU: KB swings, good mornings
DL:
135 X 15
225 X 8
315 X 4
385 X 2 @ RPE 8
390 X 2 @ RPE 8.5
395 X 2 @ RPE 8.5-9
400 X 2 @ RPE 9
405 X 2 @ RPE 9-9.5
Good mornings: 135, 145, 155, 165 X 6
Ab wheel X 20, 22 reps
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