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Old 06-29-2012, 02:07 PM   #352
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 6/29/12

6/28: Walk 3.6-3.8 mph @ 5% incline X 23 min

Today:

WU: KB swings, good mornings

DL:

135 X 15
225 X 8
315 X 4
385 X 2 @ RPE 8
390 X 2 @ RPE 8.5
395 X 2 @ RPE 8.5-9
400 X 2 @ RPE 9
405 X 2 @ RPE 9-9.5

Good mornings: 135, 145, 155, 165 X 6

Ab wheel X 20, 22 reps
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